Kugulitsa Kwabwino Kwambiri Zida Zosiyanasiyana Zopangira Panja Pabwalo Lamasewera

Zida zolimbitsa thupi ndizoyenera kuchita masewera olimbitsa thupi panja, monga mapaki, ndi zina zambiri, ndipo zimapangidwa ndi mapaipi achitsulo opangira masewera olimbitsa thupi.Woyenda mpweya amatha kuchita zinthu zonse za thupi, kuphatikizapo mikono ndi miyendo.Zotsatira zamagulu zimakhalanso zazing'ono pogwiritsira ntchito makina.Chifukwa cha kukhudzidwa kochepa pamalumikizidwe anu, mukhoza kuchita masewera olimbitsa thupi m'nyumba yanu yabwino popanda kudandaula za ululu wamagulu.Miyendo imatha kusuntha momasuka madigiri 360 mmbuyo ndi mtsogolo.An elliptical trainer ndi makina ochita masewera olimbitsa thupi osasunthika omwe amagwiritsidwa ntchito kulimbikitsa kukwera, kuyenda, kapena kuthamanga popanda kugonjera komanso munthu kupanikizika kwambiri.Zikuwoneka ngati kuphatikiza kwa treadmill ndi wokwera phiri lomwe linamera mikono.Chifukwa mapazi anu amatsata njira yozungulira, masewera olimbitsa thupi amakhala ochepa koma amaperekabe kusuntha kwa miyendo yanu.Oyamba ndi omwe ali ndi ziwalo zokhudzidwa adzayamikira izi.Mikono pamakina imapita mmbuyo ndi mtsogolo pamene mukuyenda, kotero mumalimbitsa thupi lonse.Pogwiritsa ntchito makina oyendetsa maulendo osiyanasiyana, quadriceps, hamstrings, gastrocnemius, anterior tibialis, ndi mgwirizano wa m'chiuno zonse zimakhudzidwa ndi njirayi.Pakhala pali zonena kuti kulimbitsa thupi kwapawiri kwa mphunzitsi wa elliptical kumakhala kothandiza kwambiri pakuwotcha ma calories, kumachita masewera olimbitsa thupi nthawi imodzi, komanso kulimbitsa thupi kwamphamvu komwe kungathe kuchitika pakanthawi kochepa kuposa kugwiritsa ntchito treadmill kapena njinga yokhazikika.Komabe, kafukufuku wowonjezereka akusonyeza kuti mayankho a thupi okhudzana ndi zochitika za elliptical ndi treadmill zimakhala zofanana, koma ophunzitsira a elliptical akadali opindulitsa kwambiri chifukwa chosakhudzidwa.